Monthly Archives: September 2017

Think about a cross between strip dancing and acrobatic routines, and that’s what the heart of pole dancing is. In the last two years, pole dancing as a workout routine has become a mania, featured on various media sites. With celebrities like Emma Watson, Taraji Henson, and Jennifer Aniston on the loop, it is no […]

There’s a new favorite fitness training regimen in town and everyone seems to be into it. From the pampered neighborhood mates to single ladies desperately looking for their happily ever after. Group training is rising in popularity among perennial fitness buffs who wants to work out alongside family, friends and peers. With more and more […]

Learn More About MMA Insurance HERE. Where should you train to become a good MMA fighter? Perhaps one of the simplest questions but the answers may not be as clear-cut as you expect. While others may easily point to finding a decent dojo, getting in can be quite tricky. Many dojos of good standing can […]

Are you a powerlifting club staff? Do you believe that the powerlifting club insurance purchased by your company is enough? Think again. Just one look and you will know that powerlifting is one of the most dangerous sports in the world. You can tear one whole muscle group on both shoulders, a bummed knee, chronic […]

While others chase rainbows and butterflies, people who dream of getting an Olympic lifting medal focus on their snatch and clean-jerk movements. Having been revived in the 1920s, the sport event of the invincible continues to gain momentum to this day with many training programs adding Olympic lifts into their workouts. While it is a […]

Who doesn’t want to become an Olympian? When it comes to weightlifting, kids as young as 10 often dream of being in the Olympics, the pinnacle of every weightlifter’s aspirations. They will move heaven and Earth to hone their form and master certain techniques that will ultimately usher the realization of their goals. On route […]

To anyone who has tried lifting weights, a kettlebell is the way to go in supercharging your strength training. Resembling a bowling ball with a curvy handle, it is often a must-have in strength and cardio workout. This gym equipment has been around for centuries and continue to maintain its spot in the fitness popularity […]

With the safety concerns in many fitness clubs, communities today are organising self-defence clubs to raise awareness and show techniques on how to defend against an attacker. Karate has spread to give others a chance to defend themselves. When thinking of starting a karate club for kids, it is important to know what potential members […]

Whether you operate a 24/7 gym franchise or a traditional facility, you will need trainers to confirm clients coming in. The staff who will do the actual routine in your gym will ultimately have first-hand influence on client maintenance. If studies are right, more than half of canceled gym membership are attributed to poor training […]