Total body resistance exercise, or TRX, as we get to know today is currently on the rise in Australia. In fact, many gyms across Sydney, Melbourne, Canberra, Perth, and so on are getting into the groove of this suspended fitness course to add more meat to their...
It’s almost summer in Australia, a perfect time to sweat out and allow performance to reach its peak in one’s chosen athletic prowess. It is going to be a advantage for gyms and personal trainers once again as many Aussies will be pouring into their facilities to...
Pole dancing is fast becoming a household name nowadays. Fitness and gymnastics enthusiasts simply like the beat of working out using hot shorts as they glide and slide off those shiny poles, like performing off The Strip. It’s simply fun and exciting, and not so hard...
For anyone who’s been to an industrial gym, ergo gyms built for strength and conditioning, every corner is a recipe for disaster. From curls done on a squat rack to lifting barbells thinking as if on the league of He-Man to kettlebells being carried around like dead...
Aiming to turbocharge your fitness program? Still lagging on your fitness goals? Some people go into a so-so training programme with the goal of losing weight. They indulge in fun exercises, diet and a change of lifestyle. For people who want to go above and beyond...
