by admin | Nov 25, 2020 | Blog, Dumbbell exercise, GROUP FITNESS CENTRE, insurance
Ever since Jane Fonda graced us with her high-intensity aerobic workouts back in the 80s, group fitness has boomed. In fact, one study found that 95 per cent of people who start a weight loss program with friends complete the program, compared to 76 per cent of those...
by admin | Nov 25, 2020 | Blog, insurance
There’s a reason why yoga has become an extremely popular practice in Australia and beyond. With the many physical, mental and spiritual benefits it offers, people leave a yoga class feeling refreshed, rejuvenated and relaxed. Although yoga is generally a safe and...
by admin | Nov 25, 2020 | Blog, insurance
When you work in the sport, leisure and recreation industry it’s an absolute must to ensure that you have taken the relevant steps to protect your business and the people you work with. As well as providing your clients and customers with a safe and enjoyable...