Circuit training is one of those highly rigorous workout programs out there that takes boredom and plateaus out of the equation. It requires moving from one exercise to another, allowing the mind to continuously be attuned to move. Think about burning 30 percent more than the usual workout and enjoy more cardiovascular benefits, and that’s the circuit training advantage. Armed with a circuit training fitness insurance Australia policy, professional trainers continually examine and reassess the physiological benefits of the program to see who are best suited to engage in the said program.
The Perceived Benefits
In the past 3 years, circuit training has continually been hailed as one of the fastest workouts to deliver maximum results even in a minimal amount of time exhorted to reach a goal. By combining not just toning and cardiovascular fitness but also resistance training, it provides a highly efficient workout and the usual plateaus. In a way, it is designed to enhance strength and stamina, burn fat faster and increase endurance.
Circuit training in the real sense of the word does help increase cardiovascular fitness but not in a way as a more effective means than High Intensity Interval Training or cardiovascular training. Being a combination and quick-acting program, it touches on various aspects giving results commensurate to the efforts and time exerted. It can help develop strength but not necessarily give the muscle size wanted. It can burn fat though, and stimulate excellent blood circulation and also allows you to do more exercise routines in a short amount of time.
Designed For Whom?
Without a doubt, circuit training is an effective workout program, but are there special groups of fitness enthusiasts who can benefit from it? While its effectiveness is a fodder for debates in the advanced level athletes, trainees ranging from novices to undergoing rehab, weight watchers, and obese individuals will get more out of the program. A client wanting to shed unwanted inches off their waistline and flabs on their thighs may want to go the high intensity route in circuit training; as well as soccer players, sprinters, MMA and Muay Thai fighters. With rest periods at a minimal level, maximising intensity with the use of maximum force can truly help increase stamina and explosiveness.
Of course, there leaves no room for doubt on how circuit training has helped a lot of obese and prolific weight gainers over the years. Within the time duration of each exercise routine, proper execution and form while ensuring steady rhythm can deliberately deliver the results needed. Clients who also wish to start a fitness program with a bang but with no specific goals in mind will benefit largely from this program.