Do trainers need a separate circuit training fitness insurance for themselves? How can they protect themselves from the risk of injuries? Professional fitness trainers are no stranger to the rigors of circuit training. Think about a turbo-charged training regimen that combines cardiovascular workout with strength and resistance training. Designed to hasten realisation of fitness goals, trainers usually work side by side their wards leading them to be exposed to the same level of risks as them.
When thinking of building the perfect circuit training routine, the main idea often revolves on one thing; achieving fitness goals in the safest way possible. This is one way to reduce certain risks bringing injuries which will eventually hinder realisation of one’s goals. To start, here are some guidelines to follow:
- Always set training limitations. Overtraining can prove to be devastating in the long run. Cross circuit training is a rigorous workout and overextending your efforts as you flit from lifting weights to running for miles can be harmful to the body and mind. Instead of achieving your goals, not putting properly timed efforts may send you to the back-burner. So, select a shorter but make sure to see to it that everyone gives their all.
- Make do with whatever you have. Some fitness enthusiasts rely heavily on gym equipment and tend to lose their appeal when there’s none or when they don’t find what suits their interest. As a circuit training fitness instructor, improvising should be on top of your priority list particularly when still starting out a new gym. Make do with whatever you have handy and make it work to everyone’s advantage. Resourceful is a trait that all personal trainers should possess.
- Craft both a robust upper- and lower- body workout. Keeping a balanced exercise routine that focuses on the muscles in both upper and lower limb will ultimately deliver positive results. Think about shoulder presses, triceps dips, push-ups and Russian ab twists mixed with Sumo wrestler swats, deadlifts, and walking lunges. Keeping both upper and lower body working will guarantee balance.
- Remember to observe the whole group’s pace in doing circuit training exercises. Not everyone can master jumping lunges or thrusters in just a few sessions. Picking a complex compounded exercise, for instance, may guarantee total body burn performance. When not done accordingly, it can unfortunately result to injuries or, worse, accidents leading to disability; as well as claims to your circuit training fitness insurance policy and a dent to your reputation.
- Do remember to take a few minutes rest in between takes. It is wise not to go down the destructive path of not allowing the body time to recover in between tasks. As one pushes the muscles and surrounding nerves to perform harder each time, the possibility of suffering from strains, fissures and other debilitating circumstances may ensue.
Without a doubt, both instructor and trainees require extra care when thinking of getting into circuit training. While trainees need to ensure achieving their goals without suffering from any injuries, the instructor must also work doubly to ensure safety and realization of such goals. So, plan ahead, gather feedback and recalibrate your training program every now and then– and don’t forget to obtain circuit training fitness insurance handy for protection from untoward circumstances.