Running is one of Australia’s top sporting activities in the last 5 years or more. From fun runs to marathons and advocacy runs, Aussies pile up on the streets to get engaged in whatever causes they wish to campaign for in pursuit of both fitness and self-gratification. While running makes a great workout, preparations for the long haul ahead require due diligence; and this is where cross training comes in. Armed with a dependable cross training insurance Australia policy, gyms across the country offer various programmes intended to achieve sound results while lessening injuries.
Cross training has always been valued by experts to help strengthen a runner’s weaknesses while maintaining flexibility, power and endurance. It is often integrated into a good workout program to prevent injuries due to overuse or repetitive impact. The following cross training program can dramatically improve one’s running technique and speed as well as length of stride.
1.For runners who tend to go bonkers midway, a good strength training program can boost endurance without falling to the risks of injury. Working to strengthen one’s hamstrings, obliques and glutes via deadlifts, calf raises and squats, for instance, is known to improve performance making your stride lengthier, speedier and longer lasting while maintaining proper form. To prevent boredom, keep muscles on guesswork by using routines on a biweekly order.
2.Yoga or Pilates is perfect for runners who don’t love stretching that much. The hip flexors often become rigid due to repetitive motion. To help untie the knots and open your hips to a much lengthier and smoother glide, various Pilates techniques and yoga asanas can help. Either of these two can also allow runners to regain much-needed focus, further making the mind gain control of the body’s every aspect particularly breathing. Yoga can be done both ways; as a restorative means and as an endurance tool.
3.Plyometrics are essential cross training workout for runners who tend to drag their feet on a run. This can create astounding results particularly to novices or distance runners as each dynamic high velocity exercise routine help to create more explosiveness, stamina and control. Aside from teaching the body to move at a quicker pace, the legs are dynamically pushed to not just absorb force on its step but also to deliver power-packed motion. The idea is to start slowing then, gradually pumping your ply routine as you move along.
4.CrossFit is one of the most popular cross training programs every runner should have a chance of integrating to their workout routine. If it is an explosive start you want, this is definitely the way to condition the body as it hits important muscles left idle on a run. Of course, CrossFit’s signature endurance training regimen has always been known to do wonders for sprinters and short-distance runners.