Total body resistance exercise, or TRX, as we get to know today is currently on the rise in Australia. In fact, many gyms across Sydney, Melbourne, Canberra, Perth, and so on are getting into the groove of this suspended fitness course to add more meat to their training programme. Think about strength, balance and stability, with just the use of simple equipment. Armed with their suspended fitness course instructor insurance Australia policy, many coaches do their best to develop a scalable training programme that addresses individual needs from beginner to advanced.
With all your eloquence in handling those straps, weighted vests, and so on, there are some common mishaps that can completely put a dent on your training programme. The same mistakes may even give rise to more claims on your Australia Suspended fitness course instructor insurance as injuries mount. Here, let’s get to the bottom of the matter by identifying these common mistakes and find ways how to address them.
- Not starting it right. Starting an exercise with the body in a wrong position will only make movements with the suspension trainer strained and awkward. Move too far and a bone can break, or muscles go into haywire resulting in serious injuries. Always see to it that your wards know how much tension they need. Allow them to feel it out and begin at the end range of a motion.
- Be careful with a sagging midsection. It is important to emphasise tightening of the core and to keep a rigid demeanour to prevent putting the lower back in a vulnerable state. The body’s alignment is important in suspension training. Reminding everyone that putting their body in a safe position will ultimately get more out of their routine and subsequently, prevent injuries from happening.
- Cut the slack, literally. Slacking is a common mistake among beginners that trainers must be wary of. Keeping those straps as taut or rigid as they are will help deliver productive results. So, make sure that straps are firm with enough tension from start to finish.
- Stop having strap-burns on the arms and shoulders. Scraping can be quite nasty and may even dampen the interest of some. As always, teach trainees how to keep strap as far from direct skin contact as possible. The technique is to shift stability on the arms’ muscles by simply moving your hands a couple of inches upward.
- Do not derail your suspended fitness course by doing stunts defying gravity. When unequal pressure occurs during foot cradling or gripping, either hands or feet will ultimately swing or saw back and forth. Defy injuries by simply applying equal pressure or slow down one’s movement. Engage the core as tight as you can to know the difference.