Do trainers need separate circuit training fitness insurance for themselves? How can they protect themselves from the risk of injuries? Professional fitness trainers are no stranger to the rigors of circuit training. Think about a turbo-charged training regimen that...
Circuit training is one of those highly rigorous workout programs out there that takes boredom and plateaus out of the equation. It requires moving from one exercise to another, allowing the mind to continuously be attuned to move. Think about burning 30 percent more...