It’s almost summer in Australia, a perfect time to sweat out and allow performance to reach its peak in one’s chosen athletic prowess. It is going to be a advantage for gyms and personal trainers once again as many Aussies will be pouring into their facilities to...
Aiming to turbocharge your fitness program? Still lagging on your fitness goals? Some people go into a so-so training programme with the goal of losing weight. They indulge in fun exercises, diet and a change of lifestyle. For people who want to go above and beyond...