Who doesn’t want to become an Olympian? When it comes to weightlifting, kids as young as 10 often dream of being in the Olympics, the pinnacle of every weightlifter’s aspirations. They will move heaven and Earth to hone their form and master certain techniques that will ultimately usher the realization of their goals. On route to victory, it is normal for these young instructors to make mistakes. Some trainers who got Olympic lifting instructor insurance for safety precautions have found the combined forces of passion and recklessness shackles to the hands of those youths whose goal is to be the best in their chosen field.
Shedding light on the matter at hand, certified trainers to popular Olympians have pointed out certain mistakes commonly made by young minds. These errors often burn their goals to oblivion before they even do a snatch, clean or a jerk in front of millions of people across the globe. Here, let’s dissect them one by one:
Too Much Idealism
Weightlifting program instructors noted that many aspiring Olympic lifting youths make the mistake of setting unrealistic goals and expectations. Some may call it the foolishness of youth and others see it as a passionate plea, but one thing remains the same. Expecting to build an athletic body as fast as they can. Building an Olympic body takes time. From proper diet to routine workout, lifestyle changes and adequate rest, patience must be stretched as the body can only take so much pressure from the outside. Patience, a trait often absent in many youths, when combined with too much idealism can prove to be “fatal” to one’s goals.
What every expert trainer suggests is for aspiring weightlifting Olympians to work thoroughly and consistently towards their goals. There is no shortcut to success. Stay motivated. Do weightlifting routines consistently and constantly. Track progress as you move along and always strive to do better each time.
Miscalculated Competitive Mindset
Limited competitive mindset is another common error in young weightlifters. There is nothing wrong with taking a role model or idolizing some of the top Olympic lifters in history. The sad thing is that many youths tend to peg their own efforts on these Olympians. These somehow curtails their own capacity to carve their own path.
In most sporting event, competition indeed is as common as night and day. A competitive mindset in weightlifting, however, must be focused on striving to be better than himself/herself rather than everyone else. It must start with fighting one’s inner demons and insecurities. Trusting in one’s capability must begin within and not somewhere else.
Uncharted Training Course
While being inconsistent is subjective in nature, most aspiring young weightlifters often commit the error of not having a planned workout regimen. A constant lamentation among gym trainers, young guns tend to lift one heavy weight after another just to hasten their path to success, often leading to injuries and headaches to trainer-operators of weightlifting gyms.
To achieve results and join the champions league, experienced trainers for Olympic weightlifting constantly remind candidates to take the consistent and constant path, and to always chart a good training plan. Competing with others is healthy but always, see oneself as the biggest rival of all. Only when you can pacify your own limitations can goals be realised. For Olympic lifting instructor insurance needs, shoot as a request for a free quote or call our hotline number.