Aiming to turbocharge your fitness program? Still lagging on your fitness goals? Some people go into a so-so training programme with the goal of losing weight. They indulge in fun exercises, diet and a change of lifestyle. For people who want to go above and beyond that, turbocharging their routine with power and speed exercises can put so much pressure upon themselves– something that a certified CrossFit trainer is more than willing to offer. Armed with their expertise and power and speed trainer insurance as a safety net for injuries and other issues, these trainers aim to deliver high intensity program keeping trainees on their feet to success.
A widely popular high intensity workout programme, CrossFit delves into constant variations in the type of functional movements or exercises to pursue. What used to be a training programme for the country’s national defence, it has ultimately penetrated the commercial fitness realm as it brings about success goals faster than a cannonball while ensuring better recovery. It come as no surprise then why the number of certified trainers, dedicated industrial gyms, and online programs have steadily risen over the years.
CrossFit offers a lot of benefits and advantages thus, making it a favourite among members who want to break down plateaus and exercise boredom. CrossFit is known to help prep the body for various competitions. It also burns fat in a faster and more effective manner with little or no room for redundancy of activity. Due to its varied functional workout program that changes on a daily basis, so does how muscles are used allowing more room for improvement and excitement each time. Understandably, each programme can also be tailored according to one’s physical fitness level vis-a-vis acceptable weight load, intensity and duration and this is where lies the challenge for professional CrossFit trainers.
As mentioned, CrossFit being a high-intensity and nonstop-paced workout is also prone to risks to potential injuries. Its primary cause: poor technique and inappropriate heavy loading. Some of the most common injuries associate with the program are musculoskeletal injuries in the spine, shoulders, lower back, knees, elbow, wrist, chest, neck and foot. Overusing one’s muscle can also have the potential of developing rhabdomyolysis or muscle death. The last one being a cause for life-threatening paralysis.
Though rare, professional CrossFit trainers or the gym they represent can be sued for such injuries. Regardless of fault, the legal battle on cases such as this one can be an uphill battle leaving a professional trainer’s accreditation be put on hold or both trainer’s and gym’s reputation torn into shreds. While having adequate power and speed trainer insurance coverage can be of help, it is also wise to set preventative measures in place. Policies like waivers and health certificate can be formulated beforehand. Rules on warm-ups, stretching and cooling down must also be observed. Of course, ensuring hawk-eye monitoring of CrossFit trainees must also be taken into consideration as well as their commitment to realizing their goals sans the injuries.