Who would have thought that women can get into the boxing groove to not just lose weight but also for self-defence? Over the years, women have continually infused themselves to a usually male-dominated fitness and sports arena such as kickboxing, CrossFit, boxing,...
Answered prayer! Yes, that’s what remote personal training programmes are all about to the perspective of career-oriented individuals who also do personal fitness coaching on the side as a second source of income. Modern technology makes all of this happen and...
Many fitness entrepreneurs today are rising to the challenge of improving their gym’s foot traffic. Quite frankly, no businessman in his right man would want an empty gym. Marketing managers, sales personnel, personal trainers and everyone working in these facilities...
Getting into the cross-training groove? Many individuals love the dynamism and functionality of cross training. Cramming various exercises into a routine, it is meant to shake off your boredom and exercise plateaus. Instead of focusing on a single muscle group,...
Think about running the stairs of a 10-story building. Then, pumping serious squats and push-ups once reaching the rooftop? That’s not just calorie burning but serious cardio and strength workout. Functional fitness is designed that way. Non-traditional and...
