There’s a lot of confusion when it comes to the role of body building training in the realm of martial arts. Some says that carrying both discipline is like mixing apples and oranges. Some, however, have pointed out the benefits that strength and conditioning training do to their performance during a fight. Besides, martial arts is deemed to focus only on how to beat another fighter, breaking down his or her technique, and using it to one’s advantage. So, why the need to go into arduous strength and conditioning training? Well, it so happens that professionals armed with their body builder instructor insurance Australia policy and a penchant to craft more effective routines to maximize performance have the answer.
Body building is not just about lifting heavy barbells or swinging kettlebells. In fact, martial art fighters like in MMA and Muay Thai often integrate strength and conditioning training to their workout program to give more explosiveness to their performance. While it only covers a minimal amount of their daily workout routine, certain weight training can help maximise their performance level. With hundreds of exercises out there, the following are known to benefit and make martial arts training more beneficial and injury-resilient.
Deadlifts. This is not used to develop muscle mass alone. Professional body building instructor with focus on martial arts fighters know precisely that performing deadlifts every now and then deliver an added kick to their wards’ explosiveness on the ring and a stronger posterior, too. The key, is to keep repetition as low as possible with longer rest periods in between. It is the programs focus to deliver perfect form instead of gaining muscle mass. Once mastered, improvement in mobility, range of motion, flexibility and power in every blow can be positively enjoyed by a fighter.
Squats. Front squats to be exact, are one of the most effective strength building training done by professional body building instructors to the martial arts community is perfectly aimed at optimising the force of the lower body and the trunk. Subsequently, this training also aims to reduce tension to the knees and lower back. Front squats do not just deliver power-packed strengthening, it also improves mobility and stamina to the hip as well as lower extremities like the knees and ankle in rigorous fights. This is usually done with the help of kettlebells, barbell or dumbbells.
Pull Ups. Many martial art disciplines require pulling either a fighter’s own weight or manipulating that of their opponent’s. This makes pull up exercises effective in ensuring a stronger, more explosive attack like that of a clinch in Muay Thai. Instead of focusing for muscle mass, this training must be centred on proper form and technique.
Push Ups. Whether single or double arm push-ups, martial arts competition often calls for explosive punches or hits to an opponent. Push ups, particularly single-arm type, is built around the concept of improved mobility and dexterity in shifting from one position to the next without losing the level of explosiveness in every blow.