The Australia industrial gym fitness is starting a revolution. No longer are they just drifting halls for Hulk-ish body builders; they have become highly gyrated to accommodate various fitness enthusiasts who wish to do more than the usual aerobics or dance classes. This signals the benefit that many gym owners wish to have in the years past. Geared with a comprehensive industrial gym insurance Australia policy, many operators who also double as professional trainers have noted the rise of new training programs such as the following:
Strength & Conditioning. Instead of the usually focused weight training program for body builders, industrial gyms offer various strength and conditioning workout tailored to the needs of their wards. Coaches of this program points to two main foci – enhancing athletic performance and minimising injuries. While certain specifics vary according to athletic ability and sport or discipline, coaches in the field of strength and conditioning create systematic programs to help enhance speed, power, strength and endurance. It involves proper form and technique, close supervision, motivation, and comprehensive performance assessment. It may even include nutritional coaching for a holistic approach. From rugby to soccer, cricket, basketball, MMA, Muay Thai, and the likes, strength and conditioning program in industrial gyms have truly arrived.
Powerlifting. Many young guns today dream of becoming Olympic powerlifters. Contrary to belief that powerlifting is just another dimension of extreme body building, it is not. It focuses largely on the primal force one can exert. As the name implies, it involves developing proper form and technique to lift something colossal in the pursuit to being stronger than one seems to be. It’s a brutal training program involving rooting, foot work, eye gaze, rooting, head position, and so on, and not everyone can go around without nary an injury of some sorts. No wonder facilities who offer this training program often have sound industrial gym insurance Australia policy handy.
Functional Fitness. Yet another popular baby in town, the functional fitness training program continue to gain more footing in the fitness industry. The program’s main focus is to build an able body which can be best applied to doing real-life activities. It is no longer just lifting barbells alone. It’s lifting weights so you can be ready to do same real-life activities mimicking such action. For gym trainers, this means an integrative sense of training or creating a programme that allow muscles to work in synchronized motion thereby making a certain action easier and less injurious.
Thump Boxing. Built on the core principles of functional fitness applied to boxing, it involves multi-level training as well as knowledge-based approach on the said sport discipline. Programme done is widely based on the principles of professional boxing taking into mind a safer environment. Think about monthly class programme involving boxing combinations and techniques done in a refreshing and more fun manner. Trainers, however, must undergo rigorous accreditation process to ensure positive results while maintaining an injury-resilient programme.