To anyone who has tried lifting weights, a kettlebell is the way to go in supercharging your strength training. Resembling a bowling ball with a curvy handle, it is often a must-have in strength and cardio workout. This gym equipment has been around for centuries and continue to maintain its spot in the fitness popularity arena up to this day. To support in bodybuilding and weightlifting arenas, kettlebell instructor insurance and safety are nothing new. To new trainers understanding the risks involved will allow them to carve safer, more strict policies to prevent debilitating injuries and freak accidents from happening while using this highly effective gym equipment.
Of Form and Technique
One of the unique characteristics of the kettlebell is what fitness experts called “offset nature” of its load. Unlike its dumbbell cousin, the centre of its gravity usually rests around 6 to 8 inches off the gripping handle. This makes it an exciting challenge during strength and resistance training; the ability to take control. One must learn a few techniques on how to properly handle one to ensure effectiveness of a routine. As a result, this makes any workout with a kettlebell require stricter form and proper technique to ensure heightened muscle activation.
Not in the same league as the dumbbells and not as rowdy as barbells either, kettlebells encourage one to aim for perfection or at the very least, closer to that when doing exercises. Squats with the aid of a kettlebell, for instance, stimulate the body to go down low. With this comes improvement on the mechanics of one’s squatting pattern. Kettlebells are no stranger to injuries though. Simple kettlebell swings, for instance, can easily turn into a death swing to one’s gym time when not done properly.
Picking The Right Weight
Without a doubt, kettlebells continue to be popular in the fitness industry. It stimulates improvement in core and grip strength, and vascular endurance as well as more defined muscularity. Aside from proper form and techniques, using the right weight is a must. Use one that’s too heavy for you and it can only compromise form and stance which could lead to injuries. Use a kettlebell that’s too light and you get to enjoy just like what a dumbbell does to a workout.
According to experts, men and women require different weight ranges. Activities done must also be judged upon before assigning one to your WOD. Men who engage in power charged workout routines can make do with 24kg kettlebells for controlled movements and heavier ones at 32kg for more explosive workouts. Active female athletes can enjoy around 8kgs to 12kgs to aid in their controlled movements and at least 16kgs for a more intensive workout. Gradually moving up to the next weight level is also a must so as not to strain the muscles and nerves.
Bottom line is: Kettlebells are excellent equipment to make good use when turbocharging one’s workout routine. It delivers results but only when done correctly. Even with kettlebell instructor insurance, ensuring safety via monitoring of trainees under your instruction will also guarantee more positive results.
For any question on kettlebell instructor insurance coverage, click HERE to learn more.