There’s a new sweetheart in fitness town and everyone is going gaga over it. Trainers look for different online trainer academies to get certified. Interested trainees, on the other hand, look for reputable personal trainers who can answer to their demands. Indeed, the Internet has become an efficient tool for everyone who loves getting fit but has no time going to the gym. As the demand grows, so does the number of online trainers. To build one’s reputation, one should not stop at just having an online trainer academy insurance policy. Building a risk-averse online training environment should be a priority.
Whatever goals you have as a newly accredited online trainer, getting a trainee injured or figuring in a lawsuit due to malpractice should not be one of them. To do just that, it is essential to recognise workout injuries and get into the groove of finding a buffer to avoid them. To get you started, here are some common injuries due to online training mistakes.
Foot & Ankle Injuries. A misplaced centre of gravity is a common occurrence in online training. Trainees usually hunch over to their computer or tablets with shoulders rounded. This action somehow bring weight to the fore naturally giving both feet and ankles bearing the impact. Using proper posture and surprisingly, appropriately pronated shoes will help prevent foot and ankle injuries such as achilleas tendonitis, bunions or plantar fasciitis.
Knee Injuries. Hip muscles are often left unused or underused as people normally sit for hours when at work. When shifting to online training thereafter, weak hip muscles and foot instability strike the knee areas delivering undue stresses to the surrounding muscles, ball and joints and nerves. This is where good lunges come in. These stabilise and strengthen the knees and hip muscles at the same time.
Lower Back. Again, people tend to lead sedentary lives prior to doing any training, online or otherwise. This unhealthy habit tends to negatively impact the flexibility for the lower lumbar area. Often, a series of lifting or hawing can deliver undue strain leading to chronic pain. To prevent, it is imperative to do proper stretching prior to any online training regimen. Also, promoting proper posture on-or-off training schedule must be done.
Shoulder Injuries. Using of equipment like dumbbells or kettlebells are known to positively impact an exercise routine. It allows more focused muscular development. However, it can also be a fodder for shoulder injuries particularly to the rotator cuff. Aside from proper form and technique as well as picking the right weight, it is best to double check a trainee’s capabilities and activity level to ensure safety.
Neck Injuries. Poor posture is at the core of more than 90 percent of neck injuries. So, does lack of mobility and proper extended movement of the neck and upper back. Arguably, people tend to do things that misaligned the neck from the spine leaving a painful sensation that recurs repeatedly. Again, instilling proper posture and enhancing mobility on-and-off training will do justice to your body. Teaching your ward how to do simple reverse shrugs will make a lot of difference.