Some people are born to run marathons. Others are cut out to be sprinters. While others may think that running is just prolonged sprinting. Kidding aside, sprinting is often integrated in many fitness programs without you realising. A pure and powerful exercise, sprinting does more than just shape up one’s legs and behind. Sprint trainer insurance Australia professionals unanimously stated that sprinting works up a variety of muscles to deliver astounding benefits. Here are some of the known ones.
It is excellent in strength-building. Being an anaerobic form of exercise, it works on building muscles by increasing the size and strength of their many fibres. It works by enhancing the body’s protein synthesis pathways, and by eating the right diet and focusing on recovery, sprinting can transform into a leaner physique built for strength and speed.
It burns fat. Powerful bursts of energy used in sprinting tend to burn more body mass including fats and water. When thinking of losing weight, try to veer off from long and steady aerobic training and focused on short power burst to consume more energy. When you burn energy, you’re also using fats and water weight. Sprinting is good in enhancing fat metabolism, allowing more improved glucose or insulin control.
It helps in endurance training. If you plan to run a marathon or get involved in a triathlon and other long-distance competitions, sprinting allows you to build up endurance capacity by maximising oxygen uptake while stunting early onset of fatigue. As it enhances fat metabolism, muscle glycogen is preserved so prolonging its work capacity.
It enhances power and speed. Literally, sprinting is speed training. It aims to add more cadence to your muscle build-up. Subsequently, this gives more stamina to the muscles and after repetitive training, so does your velocity.
It is good cardiovascular exercise. Contrary to popular beliefs, sprinting helps lower blood pressure and helps improve heart function. By pushing your muscles to go double tie, the heart also pumps harder allowing it to be strengthened over time. A better heart always equates to a better circulation.
It fends off stressors and enhances mental health. Like other forms of exercise, sprinting helps produce “feel good” endorphins as well as serotonin. It also pushes one to challenge their own ability by using the mind-over-matter mantra. This allows the brain to stimulate not just confidence and relaxation but also mental toughness and a natural way to fight pain.
It’s a versatile workout. Sprinting is not just 100-meter dash. You can do sprints while cycling, swimming or even when on an elliptical. The good thing is that one can incorporate it into any training programme to get the most benefits.
Sprinting is truly an excellent way to enjoy more benefits in such a short of time. Quick bursts of movements also helps the body become more agile and flexible. Instead of jogging for an hour or two, sprint trainer insurance Australia professionals strongly recommends adding sprint training to your regimen and achieve best results with half the time.