Why do some gymgoers tend to lose their workout enthusiasm? Functional fitness is a current buzzword in today’s highly competitive fitness market. Many gym owners tend to favour personal trainers with background in the functional fitness programme and subsequently...
Think about running the stairs of a 10-story building. Then, pumping serious squats and push-ups once reaching the rooftop? That’s not just calorie burning but serious cardio and strength workout. Functional fitness is designed that way. Non-traditional and...